Neem Provides Diverse Benefits for Skin and Hair
Our skin and our hair – like the rest of
Saffron’s Extensive Health Benefits
For many people, saffron is seen as a popular spice
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Holistic Practices For Hair Growth
There isn’t one perfect solution for hair loss. The cause of thinning and loss of hair is multi factorial. The best way to promote hair
How To Balance Pitta Dosha
According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and
How To balance Vata Dosha
Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may
Dinacharya – Ayurvedic Daily Routine
Morning 6:00 am to 10:00 amKapha Time Wake up: Dinacharya or Ayurvedic daily routine focuses on waking up before sunrise and open your eyes gently.
Discover Your Dosha
Your Dosha describes your personality. and unlocks a path to healthy living. This quiz will guide you to better understand the connection between your mind, body, and soul which can lead to greater harmony and balance.
Navigating Menopause with Ayurveda
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our
Impacts of the Sattvic Diet on the Body and Mind
The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what
Rasayana 101: Nutrition, Behavior, and Herbs
As we’ve already discussed, Rasayana is a Sanskrit term that describes “rejuvenation.” This traditional Ayurvedic therapy combines herbs, foods, behaviors,
Rasayana 101: Aging and Rejuvenation
We all know that aging is inevitable. At its root, aging is influenced by two things: your genes and your
Using Ayurvedic Wisdom to Manage Your Anxiety
Experiencing anxiety every once in a while is a normal part of life. Maybe you’re feeling anxious about an upcoming
8 Ways to Boost Digestion During the Holidays
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically
About the Founder
Kirti is an Ayurvedic therapist, committed to practicing the wisdom of life. Kirti is also the founder of Kalya Veda and bettergreenhealth. Inspired by her mother’s journey of self-healing, Kirti transformed her wellness journey by integrating Ayurvedic practices into her own life.
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