Ayurveda 101: Weight Loss
Our days move quickly. Modern technology keeps us constantly connected
5 Daily Ayurveda Habits to Support Your Immune System
We breathe in millions of airborne microorganisms every single day.
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Holistic Practices For Hair Growth
There isn’t one perfect solution for hair loss. The cause of thinning and loss of hair is multi factorial. The best way to promote hair
How To Balance Pitta Dosha
According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and
How To balance Vata Dosha
Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may
Dinacharya – Ayurvedic Daily Routine
Morning 6:00 am to 10:00 amKapha Time Wake up: Dinacharya or Ayurvedic daily routine focuses on waking up before sunrise and open your eyes gently.
Discover Your Dosha
Your Dosha describes your personality. and unlocks a path to healthy living. This quiz will guide you to better understand the connection between your mind, body, and soul which can lead to greater harmony and balance.
RANAVAT – A Letter To Self
The founder of RANAVAT pens a letter to her younger self at a pivotal moment in her life.
Incompatible Foods According To Ayurveda
Improper food combinations may cause indigestion and toxins.
YO1 – An Experience That Brought Inner Peace
Mental health is one of life’s most essential yet ignored aspects. Mental health includes physiological, emotional, and social well-being. Sometimes,
Farmtrue – What We Eat Affects Our Wellbeing
Kim Welch, Founding Partner With a background in nutrition, Kim has always believed that food is medicine. She started to
The Health Benefits of Guggul
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in
The 5 Best Essential Oils for Steam Inhalation
Steam inhalation is a common home remedy for various respiratory conditions like seasonal allergies, sinusitis, common cold, bronchitis, and cough.
About the Founder
Kirti is an Ayurvedic therapist, committed to practicing the wisdom of life. Kirti is also the founder of Kalya Veda and bettergreenhealth. Inspired by her mother’s journey of self-healing, Kirti transformed her wellness journey by integrating Ayurvedic practices into her own life.
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