- Health, Integrative Health, Lifestyle
Elevate Your Spring: Ayurvedic Rituals for a Healthier You
Struggling With Acne And Dry Hair? Neem Is Your Answer
Our skin and our hair – like the rest of
From Spice Rack to Skincare Savior: Exploring the Power of Saffron
For many people, saffron is seen as a popular spice
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Receive personalized tips and resources on how to achieve optimal health and wellbeing through the power of Ayurveda.
Holistic Practices For Hair Growth
There isn’t one perfect solution for hair loss. The cause of thinning and loss of hair is multi factorial. The best way to promote hair
How To Balance Pitta Dosha
According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and
How To balance Vata Dosha
Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may
Dinacharya – Ayurvedic Daily Routine
Morning 6:00 am to 10:00 amKapha Time Wake up: Dinacharya or Ayurvedic daily routine focuses on waking up before sunrise and open your eyes gently.
Discover Your Dosha
Your Dosha describes your personality. and unlocks a path to healthy living. This quiz will guide you to better understand the connection between your mind, body, and soul which can lead to greater harmony and balance.
Revitalize Your Menopausal Body With These Ayurvedic Practices
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our
Elevate Your Mind-Body Connection With the Sattvic Diet
The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what
Rejuvenate Your Habits and Diet with Rasayana Therapies
As we’ve already discussed, Rasayana is a Sanskrit term that describes “rejuvenation.” This traditional Ayurvedic therapy combines herbs, foods, behaviors,
Transform Your Aging Journey: Rasayana Practices You Need to Know
We all know that aging is inevitable. At its root, aging is influenced by two things: your genes and your
Ayurvedic Practices to Soothe Anxious Minds
Experiencing anxiety every once in a while is a normal part of life. Maybe you’re feeling anxious about an upcoming
From Overindulgence to Balance: Ayurvedic Techniques for a Happy, Healthy Gut This Holiday Season
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically
About the Founder
Kirti is an Ayurvedic therapist, committed to practicing the wisdom of life. Kirti is also the founder of Kalya Veda and bettergreenhealth. Inspired by her mother’s journey of self-healing, Kirti transformed her wellness journey by integrating Ayurvedic practices into her own life.
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