Author: Kirti Tewani

Kirti Tewani

Kirti is an Ayurveda enthusiast and the founder of Kalya Veda and bettergreenhealth.
incompatible-food-brownie

Incompatible Foods According To Ayurveda

In the modern world, people emphasize being vegan and gluten-free. The contemporary diet focuses on eating salads and drinking smoothies. Yet, the cabinets are full

Guggul

The Health Benefits of Guggul

Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western

Ingradients of dashmool

Dashmool Benefits and Uses

Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool is an Ayurvedic polyherbal blend

Moon Milk with Rose for kapha dosha

How To Balance Kapha Dosha

One of the fundamental concepts of Ayurvedic theory, the ancient practice of holistic medicine, is the idea of body type or unique energy. This “human

Haldi doodh or Golden milk for Vata dosha

How To balance Vata Dosha

Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may

Brahmi leaves

Brahmi Benefits And Uses

Brahmi (Bacopa monnieri) is a popular Ayurvedic Rasayana with adaptogenic properties and potent bioactive compounds. Bacopa has many other names like Indian Pennywort, Waterhyssop, or

Fresh ginger and ginger powder

Ginger – The Universal Medicine

Ginger is a herbaceous plant with narrow leaf blades, rolled stems, and pale yellow flowers with purple edges. It is a rhizome (part of the

Ashwagandha and ashwagandha powder

Ashwagandha – The King Of Herbs

Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurveda as a rejuvenating tonic, also known as Indian Ginseng, Indian Winter Cherry, or asgandh.