Ayurveda 101: Weight Loss
November 30, 2023
Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes, social media, and at-home responsibilities,
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Author: Kirti Tewani
Kirti Tewani
Kirti is an Ayurveda enthusiast and the founder of Kalya Veda and bettergreenhealth.
Ayurveda 101: An Introduction for Beginners
November 3, 2023
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest health care system, with its
Incompatible Foods According To Ayurveda
October 26, 2022
Improper food combinations may cause indigestion and toxins.
YO1 – An Experience That Brought Inner Peace
October 13, 2022
Mental health is one of life’s most essential yet ignored aspects. Mental health includes physiological, emotional, and social well-being. Sometimes, all we need is to
The Health Benefits of Guggul
September 21, 2022
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western
The 5 Best Essential Oils for Steam Inhalation
September 6, 2022
Steam inhalation is a common home remedy for various respiratory conditions like seasonal allergies, sinusitis, common cold, bronchitis, and cough. Cold or dry air, especially
Dashmool Benefits and Uses
August 2, 2022
Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool is an Ayurvedic polyherbal blend
How To Balance Kapha Dosha
July 22, 2022
One of the fundamental concepts of Ayurvedic theory, the ancient practice of holistic medicine, is the idea of body type or unique energy. This “human
How To balance Vata Dosha
July 22, 2022
Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may
Brahmi Benefits And Uses
July 22, 2022
Brahmi (Bacopa monnieri) is a popular Ayurvedic Rasayana with adaptogenic properties and potent bioactive compounds. Bacopa has many other names like Indian Pennywort, Waterhyssop, or
