Struggling With Acne And Dry Hair? Neem Is Your Answer
March 20, 2024
Our skin and our hair – like the rest of our body – can be damaged by our daily experiences. Environmental issues include excess pollution
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Author: Kirti Tewani
Kirti Tewani
Kirti is an Ayurveda enthusiast and the founder of Kalya Veda and bettergreenhealth.
From Spice Rack to Skincare Savior: Exploring the Power of Saffron
March 5, 2024
For many people, saffron is seen as a popular spice for cooking, a natural food additive that adds an earthy, sweet, and bitter flavor to
Rejuvenate Your Habits and Diet with Rasayana Therapies
January 18, 2024
As we’ve already discussed, Rasayana is a Sanskrit term that describes “rejuvenation.” This traditional Ayurvedic therapy combines herbs, foods, behaviors, and lifestyle changes in an
Transform Your Aging Journey: Rasayana Practices You Need to Know
January 11, 2024
We all know that aging is inevitable. At its root, aging is influenced by two things: your genes and your actions. While we can’t change
Oil Pulling: Ayurveda’s Answer for Oral Health
December 7, 2023
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted every day, and each one
Ayurveda 101: Weight Loss
November 30, 2023
Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes, social media, and at-home responsibilities,
Ayurveda 101: An Introduction for Beginners
November 3, 2023
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest health care system, with its
Incompatible Foods According To Ayurveda
October 26, 2022
Improper food combinations may cause indigestion and toxins.
YO1 – An Experience That Brought Inner Peace
October 13, 2022
Mental health is one of life’s most essential yet ignored aspects. Mental health includes physiological, emotional, and social well-being. Sometimes, all we need is to
The Health Benefits of Guggul
September 21, 2022
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western
