Our skin and our hair – like the rest of our body – can be damaged by our daily experiences. Environmental issues include excess pollution
For many people, saffron is seen as a popular spice for cooking, a natural food additive that adds an earthy, sweet, and bitter flavor to
As we’ve already discussed, Rasayana is a Sanskrit term that describes “rejuvenation.” This traditional Ayurvedic therapy combines herbs, foods, behaviors, and lifestyle changes in an
We all know that aging is inevitable. At its root, aging is influenced by two things: your genes and your actions. While we can’t change
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted every day, and each one
Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes, social media, and at-home responsibilities,
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest health care system, with its
Improper food combinations may cause indigestion and toxins.
Mental health is one of life’s most essential yet ignored aspects. Mental health includes physiological, emotional, and social well-being. Sometimes, all we need is to
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western
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