A holistic approach to life means considering multidimensional aspects of wellness.
With winter weather finally giving way to spring’s warmer temperatures, our bodies are undergoing a similarly subtle yet transformative change. In Ayurveda, the changing of
For many people, saffron is seen as a popular spice for cooking, a natural food additive that adds an earthy, sweet, and bitter flavor to
Hot flashes are an incredibly common symptom of menopause. They’re experienced by approximately 80% of the 20 million women who are of menopausal age in
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our body’s tissues mature in different
The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what we put into our bodies,
Experiencing anxiety every once in a while is a normal part of life. Maybe you’re feeling anxious about an upcoming presentation at work, or you’re
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically a family tradition on its
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted every day, and each one
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive impacts on oral hygiene and
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our body’s immune system – called
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