Health

A holistic approach to life means considering multidimensional aspects of wellness.

incompatible-food-brownie

Incompatible Foods According To Ayurveda

In the modern world, people emphasize being vegan and gluten-free. The contemporary diet focuses on eating salads and drinking smoothies. Yet, the cabinets are full

Guggul

The Health Benefits of Guggul

Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western

Ayurvedic Ingredients

An Understanding Of Six Ayurvedic Tastes

Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice, nectar, experience, etc. For instance,

Triphala

Triphala – A powerful Trinity

Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary health benefits. The supplemental powder

Spinach soup for pitta dosha

How To Balance Pitta Dosha

According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and

Shatavari or Asparagus racemosus

Shatavari – The Queen Of Herbs

Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to those who consume it regularly.