Basics Of Ayurveda

Holistic health care

Spinach soup for pitta dosha

How To Balance Pitta Dosha

According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and

Moon Milk with Rose for kapha dosha

How To Balance Kapha Dosha

One of the fundamental concepts of Ayurvedic theory, the ancient practice of holistic medicine, is the idea of body type or unique energy. This “human

Haldi doodh or Golden milk for Vata dosha

How To balance Vata Dosha

Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may

Ayurvedic Ingredients

What is Ayurveda?

In Sanskrit, “ayuh” means life or longevity, and “veda” means science or knowledge. Ayurveda, a sister science to yoga, helps people realize their aptitude for