Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest health care system, with its
Basics Of Ayurveda
Holistic health care
Ritucharya gives a detailed account of seasonal changes on doshas.
According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and
One of the fundamental concepts of Ayurvedic theory, the ancient practice of holistic medicine, is the idea of body type or unique energy. This “human
Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may
In Sanskrit, “ayuh” means life or longevity, and “veda” means science or knowledge. Ayurveda, a sister science to yoga, helps people realize their aptitude for
Morning 6:00 am to 10:00 amKapha Time Wake up: Dinacharya or Ayurvedic daily routine focuses on waking up before sunrise and open your eyes gently.