How Ayurvedic Tongue Scraping Can Benefit You
December 7, 2023
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive impacts on oral hygiene and
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Integrative Health
5 Daily Ayurveda Habits to Support Your Immune System
November 13, 2023
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our body’s immune system – called
Ayurveda 101: An Introduction for Beginners
November 3, 2023
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest health care system, with its
The Health Benefits of Guggul
September 21, 2022
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western
The 5 Best Essential Oils for Steam Inhalation
September 6, 2022
Steam inhalation is a common home remedy for various respiratory conditions like seasonal allergies, sinusitis, common cold, bronchitis, and cough. Cold or dry air, especially
Ayurvedic Anatomy Offers Opportunities To Heal
August 25, 2022
Who is Dr. Anoop Kumar? Dr. Anoop Kumar is the host of the Healing is Possible podcast and founder of Health Revolution, a company focused
An Understanding Of Six Ayurvedic Tastes
August 6, 2022
Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice, nectar, experience, etc. For instance,
Triphala – A powerful Trinity
August 6, 2022
Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary health benefits. The supplemental powder
Shatavari – The Queen Of Herbs
August 4, 2022
Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to those who consume it regularly.
Neem Benefits And Uses
August 3, 2022
The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used in Ayurveda for over two
