With winter weather finally giving way to spring’s warmer temperatures, our bodies are undergoing a similarly subtle yet transformative change. In Ayurveda, the changing of
Hot flashes are an incredibly common symptom of menopause. They’re experienced by approximately 80% of the 20 million women who are of menopausal age in
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our body’s tissues mature in different
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically a family tradition on its
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted every day, and each one
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive impacts on oral hygiene and
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our body’s immune system – called
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest health care system, with its
Improper food combinations may cause indigestion and toxins.
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western
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