Integrative Health

Ayurvedic Ingredients

An Understanding Of Six Ayurvedic Tastes

Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice, nectar, experience, etc. For instance,

Fresh ginger and ginger powder

Ginger – The Universal Medicine

Ginger is a herbaceous plant with narrow leaf blades, rolled stems, and pale yellow flowers with purple edges. It is a rhizome (part of the

Fenugreek leaves

Fenugreek Benefits According To Ayurveda

Fenugreek (Trigonella oenum-graecum) – also called methi – is a leafy-green herb with a sweet, nutty flavor. According to Ayurveda, fenugreek benefits are numerous. The leaves

Ashwagandha and ashwagandha powder

Ashwagandha – The King Of Herbs

Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurveda as a rejuvenating tonic, also known as Indian Ginseng, Indian Winter Cherry, or asgandh.

Moong Dal Soup

3-Day Ayurvedic Cleanse To Reset

Ayurvedic cleanse is a great way to keep your body in check and to maintain wellness. A three-day Ayurvedic detox can do wonders, as it