Steam inhalation is a common home remedy for various respiratory conditions like seasonal allergies, sinusitis, common cold, bronchitis, and cough. Cold or dry air, especially
Who is Dr. Anoop Kumar? Dr. Anoop Kumar is the host of the Healing is Possible podcast and founder of Health Revolution, a company focused
Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice, nectar, experience, etc. For instance,
Ginger is a herbaceous plant with narrow leaf blades, rolled stems, and pale yellow flowers with purple edges. It is a rhizome (part of the
Fenugreek (Trigonella oenum-graecum) – also called methi – is a leafy-green herb with a sweet, nutty flavor. According to Ayurveda, fenugreek benefits are numerous. The leaves
Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurveda as a rejuvenating tonic, also known as Indian Ginseng, Indian Winter Cherry, or asgandh.
Ayurvedic cleanse is a great way to keep your body in check and to maintain wellness. A three-day Ayurvedic detox can do wonders, as it
Turmeric (Curcuma longa) is one of the star ingredients of Ayurveda. It is called Haridra in Sanskrit and has been used for thousands of years.
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