Ayurveda 101: An Introduction for Beginners
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest health care system, with its
A holistic approach to life means considering multidimensional aspects of wellness.
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest health care system, with its
Ritucharya gives a detailed account of seasonal changes on doshas.
Improper food combinations may cause indigestion and toxins.
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western
Steam inhalation is a common home remedy for various respiratory conditions like seasonal allergies, sinusitis, common cold, bronchitis, and cough. Cold or dry air, especially
Who is Dr. Anoop Kumar? Dr. Anoop Kumar is the host of the Healing is Possible podcast and founder of Health Revolution, a company focused
Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice, nectar, experience, etc. For instance,
According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and
In our modern era, we are still all afflicted by burnout at one time or another. The very nature of our society is one of
One of the fundamental concepts of Ayurvedic theory, the ancient practice of holistic medicine, is the idea of body type or unique energy. This “human
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