Health

A holistic approach to life means considering multidimensional aspects of wellness.

Guggul

The Health Benefits of Guggul

Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western

Ayurvedic Ingredients

An Understanding Of Six Ayurvedic Tastes

Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice, nectar, experience, etc. For instance,

Spinach soup for pitta dosha

How To Balance Pitta Dosha

According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and

Moon Milk with Rose for kapha dosha

How To Balance Kapha Dosha

One of the fundamental concepts of Ayurvedic theory, the ancient practice of holistic medicine, is the idea of body type or unique energy. This “human