How To balance Vata Dosha
July 22, 2022
Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may
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Health
A holistic approach to life means considering multidimensional aspects of wellness.
Ginger – The Universal Medicine
July 20, 2022
Ginger is a herbaceous plant with narrow leaf blades, rolled stems, and pale yellow flowers with purple edges. It is a rhizome (part of the
Fenugreek Benefits According To Ayurveda
July 12, 2022
Fenugreek (Trigonella oenum-graecum) – also called methi – is a leafy-green herb with a sweet, nutty flavor. According to Ayurveda, fenugreek benefits are numerous. The leaves
Ashwagandha – The King Of Herbs
July 11, 2022
Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurveda as a rejuvenating tonic, also known as Indian Ginseng, Indian Winter Cherry, or asgandh.
What is Ayurveda?
July 29, 2021
In Sanskrit, “ayuh” means life or longevity, and “veda” means science or knowledge. Ayurveda, a sister science to yoga, helps people realize their aptitude for
Dinacharya – Ayurvedic Daily Routine
May 8, 2021
Morning 6:00 am to 10:00 amKapha Time Wake up: Dinacharya or Ayurvedic daily routine focuses on waking up before sunrise and open your eyes gently.
Reduce Anxiety With Ayurveda
May 8, 2021
Maintaining our everyday life is subjective to whether we can balance constant stress and anxiety and our inner mental peace. There is an exceptionally close
3-Day Ayurvedic Cleanse To Reset
May 8, 2021
Ayurvedic cleanse is a great way to keep your body in check and to maintain wellness. A three-day Ayurvedic detox can do wonders, as it
Benefits Of Turmeric: The Golden Spice
May 8, 2021
Turmeric (Curcuma longa) is one of the star ingredients of Ayurveda. It is called Haridra in Sanskrit and has been used for thousands of years.
