Tulsi (Ocimum sanctum), or holy basil, is a perennial plant in the Indian subcontinent. It has green or purple leaves and purple flowers. There are
A holistic approach to life means considering multidimensional aspects of wellness.
Ginger is a herbaceous plant with narrow leaf blades, rolled stems, and pale yellow flowers with purple edges. It is a rhizome (part of the
Fenugreek (Trigonella oenum-graecum) – also called methi – is a leafy-green herb with a sweet, nutty flavor. According to Ayurveda, fenugreek benefits are numerous. The leaves
Ashwagandha (Withania somnifera) has been used for thousands of years in Ayurveda as a rejuvenating tonic, also known as Indian Ginseng, Indian Winter Cherry, or asgandh.
Amla, called Amalaki in Sanskrit, is one of the most commonly used herbs in Ayurveda. Many of the principal texts of Ayurveda speak highly of its
In Sanskrit, “ayuh” means life or longevity, and “veda” means science or knowledge. Ayurveda, a sister science to yoga, helps people realize their aptitude for
Morning 6:00 am to 10:00 amKapha Time Wake up: Dinacharya or Ayurvedic daily routine focuses on waking up before sunrise and open your eyes gently.
Maintaining our everyday life is subjective to whether we can balance constant stress and anxiety and our inner mental peace. There is an exceptionally close
Ayurvedic cleanse is a great way to keep your body in check and to maintain wellness. A three-day Ayurvedic detox can do wonders, as it
Turmeric (Curcuma longa) is one of the star ingredients of Ayurveda. It is called Haridra in Sanskrit and has been used for thousands of years.