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Navigating Menopause with Ayurveda

Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our body’s tissues mature in different

Rasayana 101: Nutrition, Behavior, and Herbs

As we’ve already discussed, Rasayana is a Sanskrit term that describes “rejuvenation.” This traditional Ayurvedic therapy combines herbs, foods, behaviors, and lifestyle changes in an

Ayurveda 101: Weight Loss

Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes, social media, and at-home responsibilities,