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With winter weather finally giving way to spring’s warmer temperatures, our bodies are undergoing a similarly subtle yet transformative change. In Ayurveda, the changing of
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our body’s tissues mature in different
As we’ve already discussed, Rasayana is a Sanskrit term that describes “rejuvenation.” This traditional Ayurvedic therapy combines herbs, foods, behaviors, and lifestyle changes in an
We all know that aging is inevitable. At its root, aging is influenced by two things: your genes and your actions. While we can’t change
Experiencing anxiety every once in a while is a normal part of life. Maybe you’re feeling anxious about an upcoming presentation at work, or you’re
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically a family tradition on its
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted every day, and each one
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive impacts on oral hygiene and
Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes, social media, and at-home responsibilities,
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our body’s immune system – called
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