Health, Integrative Health, Nutrition

Dashmool Benefits and Uses

Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool is an Ayurvedic polyherbal blend of “ten roots.” This traditional formula appears in many of the seminal texts of Ayurveda written by sage scholars like Sushruta and Charaka.

Ingredients

These scholars have referred to dashmoola as Rasayana, a nutrient fluid that rejuvenates the whole body by nourishing it at the deepest level. This polyherbal combination is an age-old Ayurvedic formulation comprised of equal parts of powdered roots from the following shrubs, plants, and trees:

Shal Leafed Bush–Shalparni (Desmodium gangeticum)
Indian Uraria Plant–Prishniparni (Uraria picta)
Bush Tomato–Brihati (Solanum indicum)
Yellow-berried nightshade–Kantakari (Solanum xanthocarpum)
Tribulus Plant – Gokshuru – (Tribulus terrestris)
Bel or Bael Tree–Bilva (Aegle marmelos)
Yellow snake tree–Patala (Stereospermum suaveolens)
Beechwood Tree–Gambhari (Gmelina arborea)
Headache Tree–Agnimantha (Clerodendrum phlomidis)
Indian Caper–Shyonak (Oroxylum indicum)

These ten ingredients are important herbs in their own right. However, when combined together they become a powerful polyherbal blend. It can remove all three dosha imbalances and eliminate toxins from the body. It has enormous health benefits for respiratory function, the nervous system, and digestion.

Benefits Of Dashmool

Anti-inflammatory: Ayurveda recommends using dashmool to help some of the worst inflammatory conditions in the body. Especially those caused by an imbalance of Kapha dosha or Vata dosha in the body. This can include inflammation, joint pain, edema, and rheumatism.

Dashmool Benefits For Women’s Health: The concoction (mentioned below) is highly effective in menstrual disorders and the health conditions of reproductive organs caused by inflammation. As per Ayurveda, Vata dosha increases in the woman’s body after pregnancy, and women become susceptible to urinary tract infections, fatigue, and postpartum depression. Dashmoola helps women regain vitality in reproductive organs (especially the uterus) after delivering a child.

Benefits For Respiratory Health: Dashmool powder is a powerful expectorant with anti-inflammatory, analgesic, and anti-asthmatic properties. In Ayurveda, it plays an axiomatic role in helping various respiratory conditions. They range from the common cold to asthma to bronchitis. It can help clear the nasal passage and airways in the upper respiratory tract. Dashmoola is also prescribed in liquid form to melt and expel mucus that causes congestion. It may also help with whooping cough, hiccups, allergic rhinitis, and asthmatic conditions. A General Tonic: Being adaptogenic in nature, dashmool has neuroprotective and antioxidant properties. It can help the body deal with stress and flushes out harmful toxins from the body, which in turn improves the immune system immensely. It is a general health tonic that can help balance doshas and help nourish muscles to improve overall endurance and health.

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Dashmool is a potent magical concoction of ten roots that have been used for centuries in Ayurveda to heal various ailments.

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Ayurvedic Uses

Decoction: Add 1 to 2 spoons of dashmool powder to a cup of water to make a decoction. Bring it to a boil and allow the mixture to reduce to half a cup. Once warm, filter it through a fine sieve or muslin cloth and drink it twice daily. Dashmool + Ginger: Add a few pinches of ginger powder to the decoction to help with diarrhea. Generally, the ratio of ginger to dashmool is 1:4 i.e., 2.5 grams ginger for 10 grams of dashmool. Dashmool + Castor Oil: Castor oil (eranda tailam) also is high in anti-inflammatory properties like dashmool. When taken in the medicinal form, dashmool and edible castor oil make a medicinal decoction that may help lower back stiffness/pain and sciatica problems.

Additional Uses

Other known health benefits include:

It is a general health tonic that can help restore wellbeing
Dashmool helps balance Vata dosha
It has antipyretic and analgesic properties that can help reduce fever
Dashmool may provide relief from chronic headaches
It is also a mild sedative that can promote relaxation and better sleep

Recommended Dashmool

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Dashmool Powder – 3–6g infused in warm water, twice a day after meals or as directed by the Ayurvedic doctor or practitioner.