Ayurveda and Health
Ayurveda emphasizes the importance of balance and harmony in the body and mind.
Learn how small steps to a healthy lifestyle can make a positive impact on your overall health.
The importance of health in our lives cannot be overstated.
It’s more than just healthy food and exercise. Health and wellness with Ayurveda focuses on every aspect the body, mind, and soul. With numerous health benefits of Ayurveda, living a balanced life can have effects on our physical, mental, and spiritual health and hygiene.
Get Better. Live Better.
Receive personalized tips and resources on how to achieve optimal health and wellbeing through the power of Ayurveda.
Hot flashes are an incredibly common symptom of menopause. They’re experienced by approximately 80% of the 20 million women who
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our
The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest
Ritucharya gives a detailed account of seasonal changes on doshas.