Ayurveda and Health
Ayurveda emphasizes the importance of balance and harmony in the body and mind.
Learn how small steps to a healthy lifestyle can make a positive impact on your overall health.
The importance of health in our lives cannot be overstated.
It’s more than just healthy food and exercise. Health and wellness with Ayurveda focuses on every aspect the body, mind, and soul. With numerous health benefits of Ayurveda, living a balanced life can have effects on our physical, mental, and spiritual health and hygiene.
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Receive personalized tips and resources on how to achieve optimal health and wellbeing through the power of Ayurveda.
Elevate Your Spring: Ayurvedic Rituals for a Healthier You
With winter weather finally giving way to spring’s warmer temperatures, our bodies are undergoing a similarly subtle yet transformative change.
From Spice Rack to Skincare Savior: Exploring the Power of Saffron
For many people, saffron is seen as a popular spice for cooking, a natural food additive that adds an earthy,
Sweat No More: Ayurveda’s Holistic Approach to Hot Flashes
Hot flashes are an incredibly common symptom of menopause. They’re experienced by approximately 80% of the 20 million women who
Revitalize Your Menopausal Body With These Ayurvedic Practices
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our
Elevate Your Mind-Body Connection With the Sattvic Diet
The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what
Ayurvedic Practices to Soothe Anxious Minds
Experiencing anxiety every once in a while is a normal part of life. Maybe you’re feeling anxious about an upcoming
From Overindulgence to Balance: Ayurvedic Techniques for a Happy, Healthy Gut This Holiday Season
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically
Oil Pulling: Ayurveda’s Answer for Oral Health
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted
How Ayurvedic Tongue Scraping Can Benefit You
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive
