Integrative Health

Latest articles in Period Health

Triphala

Triphala – A powerful Trinity

Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary

Shatavari or Asparagus racemosus

Shatavari – The Queen Of Herbs

Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to

Neem leaves

Neem Benefits And Uses

The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used

Ingradients of dashmool

Dashmool Benefits and Uses

Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool

Moringa plant

Moringa

Moringa (moringa oleifera) or “the drumstick tree,” is a fast-growing perennial plant with pale grey bark, ovate leaves, yellowish-white flowers,

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There are a lot of questions when it comes to integrative health and wellness. What is integrative medicine? What is alternative medicine? Are they the same? Overall, what is integrative health as a whole? The difference between alternative and integrative medicine is the framework. Alternative medicine focuses only on the use of non-mainstream practices while integrative healthcare combines both conventional and holistic medicine to treat the whole person rather than focusing on a specific symptom.