Integrative Health
Latest articles in Period Health
The Health Benefits of Guggul
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in
The 5 Best Essential Oils for Steam Inhalation
Steam inhalation is a common home remedy for various respiratory conditions like seasonal allergies, sinusitis, common cold, bronchitis, and cough.
Ayurvedic Anatomy Offers Opportunities To Heal
Who is Dr. Anoop Kumar? Dr. Anoop Kumar is the host of the Healing is Possible podcast and founder of
An Understanding Of Six Ayurvedic Tastes
Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice,
Triphala – A powerful Trinity
Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary
Shatavari – The Queen Of Herbs
Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to
Neem Benefits And Uses
The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used
Dashmool Benefits and Uses
Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool
Moringa
Moringa (moringa oleifera) or “the drumstick tree,” is a fast-growing perennial plant with pale grey bark, ovate leaves, yellowish-white flowers,
There are a lot of questions when it comes to integrative health and wellness. What is integrative medicine? What is alternative medicine? Are they the same? Overall, what is integrative health as a whole? The difference between alternative and integrative medicine is the framework. Alternative medicine focuses only on the use of non-mainstream practices while integrative healthcare combines both conventional and holistic medicine to treat the whole person rather than focusing on a specific symptom.
