Latest articles in Period Health
Hot flashes are an incredibly common symptom of menopause. They’re experienced by approximately 80% of the 20 million women who
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in
Steam inhalation is a common home remedy for various respiratory conditions like seasonal allergies, sinusitis, common cold, bronchitis, and cough.
There are a lot of questions when it comes to integrative health and wellness. What is integrative medicine? What is alternative medicine? Are they the same? Overall, what is integrative health as a whole? The difference between alternative and integrative medicine is the framework. Alternative medicine focuses only on the use of non-mainstream practices while integrative healthcare combines both conventional and holistic medicine to treat the whole person rather than focusing on a specific symptom.