Lifestyle
Latest articles in Lifestyle
Elevate Your Spring: Ayurvedic Rituals for a Healthier You
With winter weather finally giving way to spring’s warmer temperatures, our bodies are undergoing a similarly subtle yet transformative change.
Revitalize Your Menopausal Body With These Ayurvedic Practices
Ayurveda divides the lifespan of an individual into three stages: childhood, middle age, and old age. As time passes, our
Rejuvenate Your Habits and Diet with Rasayana Therapies
As we’ve already discussed, Rasayana is a Sanskrit term that describes “rejuvenation.” This traditional Ayurvedic therapy combines herbs, foods, behaviors,
Transform Your Aging Journey: Rasayana Practices You Need to Know
We all know that aging is inevitable. At its root, aging is influenced by two things: your genes and your
Ayurvedic Practices to Soothe Anxious Minds
Experiencing anxiety every once in a while is a normal part of life. Maybe you’re feeling anxious about an upcoming
From Overindulgence to Balance: Ayurvedic Techniques for a Happy, Healthy Gut This Holiday Season
The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically
Oil Pulling: Ayurveda’s Answer for Oral Health
If you search for #oilpulling on TikTok, you’ll find tens of thousands of results. Hundreds of new videos are posted
How Ayurvedic Tongue Scraping Can Benefit You
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive
Ayurveda 101: Weight Loss
Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes,
