Health, Integrative Health, Nutrition

Moringa

Moringa (moringa oleifera) or “the drumstick tree,” is a fast-growing perennial plant with pale grey bark, ovate leaves, yellowish-white flowers, and brown fruit.

In the past decade, it has become widely popular and accessible in the west. This plant rose to fame after acquiring the label “superfood” based on its high nutritional content.

Moringa in Ayurveda

In Ayurveda, moringa is called shigru or sahijan. It is rich in detoxifying properties and “shobhanjan” – an auspicious and beneficial plant for humans. The leaves, flowers, and immature pods of the this tree have been an essential component in cuisines around the world, especially in the Indian sub-continent and Africa. In southern India, it is common in curries, sauces, and soups. Another everyday use is moringa tea.

Like the neem tree, the moringa tree is a pharmacy in its own right. Every part of the plant is edible and has a use in traditional medicinal systems. The most common uses for the leaves and pods are cooking and Ayurvedic herbal medicines. There are also unique properties in the roots, bark, flowers, and fruits that may warrant therapeutic use.

According to Ayurveda, these therapeutic purposes may include a boost in energy, improved digestion, and healthy blood sugar levels. It is also famous for its perceived impact on mental clarity. This stabilizes mood and prevents anxiety and depression. Keep reading to learn about other well-known benefits of moringa or moringa oleifera.

Nutritional Value

Nutrition: It is an excellent source of vital vitamins and nutrients. Moringa powder contains all eight essential amino acids, and 27% of its weight is made of proteins. It also contains Vitamins A, C, B, D, E, and K and various minerals like zinc, iron, and magnesium. Moringa leaves have more vitamin C than oranges and 15 times more potassium than a banana.

Benefits of Moringa

Immunity: Since this herb is rich in vitamin C, beta-carotene, and antioxidants, it may help protect cells from free radicals. It is also rich in amino acids, calcium, protein, and other vital nutrients that help in rejuvenation and building/repairing muscles. Moringa oleifera is rich in isothiocyanates – an anti-inflammatory compound – that reduces the severity of various chronic health problems.

Hearth Health: The anti-inflammatory properties are only one facet of the cardiovascular benefits of this plant. It has cholesterol-lowering effects similar to flaxseeds and may help lower the risk of heart disease. Studies indicate that it is also rich in quercetin, a bioactive compound that helps reduction in blood pressure.

Diabetes: Ayurveda has been using moringa to control and treat blood sugar-related problems for thousands of years. Modern research has found natural chemicals in the leaves which impact insulin release in the human body. This aids the body in processing sugar. Some studies have even shown that it has insulin-like proteins that help to regulate blood sugar. The beneficial bioactive compounds in the plant, especially the leaves, may help treat and manage type 2 diabetes. Hair & Skin: Moringa oil is a light, easy-to-absorb carrier oil used in various skincare products. The regular use of this oil is said to protect the hair and skin from damage by hydrating and detoxifying the skin and scalp. It has also gained popularity as a protective oil with anti-aging properties. Traditional use may prescribe moringa for wound healing, infections, rashes, and inflamed skin.

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Moringa is a superfood packed with antioxidants that can protect cells from damage and may boost your immune system.

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Ayurvedic Uses of Moringa

Moringa Powder + Water: Add ½ teaspoon to one glass of warm water. Stir and drink. Alternatively, you can consume the raw powder and drink water after washing it. Moringa Powder + Honey: Mix ½ a teaspoon of the powder with one spoon of honey and consume the paste with a meal to improve digestion and respiratory health. Moringa Tea: Make moringa tea by infusing it in warm water. Very hot water or boiling it with water may cause a loss of some nutrients. You can add honey and lemon to improve the taste. Seasoning: The most accessible and practical use of the plant is to sprinkle the moringa powder on food, soups, and beverages like you would with any other dried herb. Try to limit consumption to one tablespoon a day.

Additional Benefits of Moringa

You may also receive these further benefits when using moringa powder. Always speak with your health care provider before using any new treatment.

Improves bone health
Strengthens digestion
Anti-aging and nourishing for skin and hair
Protects the liver from damage
Improves mood to prevent depression and anxiety

Recommended Moringa

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Moringa Powder has a wide range of vital antioxidants, antibiotics, and nutrients with abundant vitamins and minerals. Ayurveda recommends ¼ to ½ teaspoon with warm water, once daily or as directed by your health practitioner.