Latest articles in Movement
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive
Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes,
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our
Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest
Ritucharya gives a detailed account of seasonal changes on doshas.
The founder of RANAVAT pens a letter to her younger self at a pivotal moment in her life.
Improper food combinations may cause indigestion and toxins.
Mental health is one of life’s most essential yet ignored aspects. Mental health includes physiological, emotional, and social well-being. Sometimes,
Kim Welch, Founding Partner With a background in nutrition, Kim has always believed that food is medicine. She started to