Health, Integrative Health, Nutrition

Neem Benefits And Uses

The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used in Ayurveda for over two millennia in India. Some of the Ayurvedic remedies using this herb are nearly 5000 years old. Neem, also known as Indian lilac or margosa, is a tree from the mahogany family that grows in India’s tropical and semi-tropical regions. It is a fast-growing, drought-resistant, evergreen tree with pinnate leaves, fragrant white flowers, and an olive-like green fruit.

Neem - The Wonder Tree

Ayurveda calls neem the ‘tree of wonder’ because of its varied of astounding health benefits which can sustain the health needs of an entire community. Most Ayurvedic medicines or beauty products use it in some form or another.

The oil and leaves are the most commonly used part of the tree. Ayurveda uses the roots, bark, flowers, and seeds for medicinal purposes. Neem oil comes from the fruit and seeds of the neem tree. It can be helpful for issues related to skin, hair, respiratory system, urinary tract, blood circulation, and the reproductive system.

It is famous (or infamous) for its potent smell and bitter taste. When consumed orally, it has a high cooling effect on the body. This is beneficial in pacifying pitta dosha and restoring balance in the body. Symptoms of imbalance may be inflammation, skin rash, or GI tract disorders. The bitter, dry, and light neem can also be ideal for countering sluggish properties to balance kapha dosha. However, these same properties are the reason why it aggravates vata types.

The Studies

Recent studies acknowledge the efficacy of this herb on a variety of health concerns. It has begun to appear in cosmetic and medicinal products worldwide. The neem tree has 125+ bioactive plant compounds and various phytochemicals that work as antiviral agents and powerful immune-stimulants.

Ayurveda recognizes neem as arista – something that is perpetual, perfect, and complete. It stars as a holistic ingredient and a powerhouse of health benefits in a natural and raw state. Ayurveda’s centuries of observational research formulate a way to return to our roots and find solutions to everyday health problems.

Benefits of Neem For Skin

For Skin Health & Disorders: It can help bring beauty, radiance, and health to the skin by purifying the body and cleansing it from the outside. The anti-bacterial and anti-fungal properties of neem make it beneficial in obtaining clear and glowing skin. Neem soap is a common way to soothe skin with redness or acne. Neem oil also has anti-aging benefits and can help treat most skin irritations, breakouts, and itching. The vitamins in the oil may prevent fine lines, reduce wrinkles, and promote skin elasticity. Ayurveda lists protection from harmful UV rays and environmental pollution as neem benefits. The topical application of neem paste may help heal severe acne, dark spots, and discoloration and treat insect bites. Adding some turmeric powder to this paste can further treatment of milf skin disorders like eczema, rash, and ringworms.

Other Benefits of Neem

For Hair: Neem oil is suitable for people who have breakage and want to strengthen the roots of their hair. It typically promotes hair growth and provides deep nourishment to the roots, leading to strong and shiny hair. The anti-fungal properties of this herb are also beneficial in treating various hair and scalp problems. It is the best Ayurvedic remedy for dry or itchy scalp, head lice, and chronic dandruff.

Immunity booster: Neem tea is a natural way to boost immunity. Apart from the anti-microbial, anti-bacterial, and anti-fungal properties, practitioners of Ayurveda also consider it a potent blood purifier. It appears to rid the system of harmful toxins and removes blockages and impurities. This increases the flow of prana (life energy) and ojas (immunity). These detoxifying effects strengthen the immune system and protect a person from various infections and diseases. The bitter properties of neem may also promote cleansing and rejuvenation of tissues. Insecticide & Pesticide: Neem oil is one of the best organic pesticides and insecticides. The use of this herb to ward off pests has spread worldwide. Burning dried neem leaves can help eliminate mosquitos, and neem oil can protect against fungus. It is also very effective in the promotion of general plant health. Mainly, it repels mites, flies, and other pests that cause crop damage.

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The taste of Neem is bitter, but it has an incredible cooling effect on your body. This helps reduce the excess heat that can manifest as skin blemishes!

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Additional Benefits of Neem

Other well-known benefits include:

Cleaning and healing wounds
Helpful in diabetes and lowering blood glucose levels
Beneficial in treating tinnitus and chronic headaches
Useful in indigestion and GI tract problems
Managing intestinal worms and absorbing excess moisture from the intestine
Useful in UTI (urinary tract infections)
Highly beneficial for oral hygiene, reducing plaque and gum diseases

Recommended Neem

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Organic Neem Capsules. Ayurveda recommends it be consumed with warm water.