Reduce Anxiety With Ayurveda

Connecting with nature reduces anxiety

In this Article


Maintaining our everyday life is subjective to whether we can balance constant stress and anxiety and our inner mental peace. There is an exceptionally close association between our body and mind. Ayurveda for anxiety management suggests lifestyle changes along with herbs and supplement. 

Stress or anxiety is the consequence of constantly thinking about a future event with an obscure result. As per Ayurvedic literature, stress and overthinking are primarily responsible for the deviation of energy channels. These channels in the human body lead to synthesizing tissues from digestive liquids. They are often associated with the manifestation of many diseases in the body after delayed deviations. Stress exacerbates Vata dosha, and vitiated dosha harms the functioning of the heart and brain. Counteracting the Vata dosha in the body aids in the dosha’s balance.

Ashwagandha For Anxiety And Stress

Ashwagandha root has proven its benefit for centuries as part of the Indian tradition to promote health and wellbeing. Its commonly used in teas, powders, or tinctures with other plants, such as coffee seed extract (CSE). It is an Ayurvedic adaptogen that significantly impacts stress, which may deliver the desired result and aid in restoring a stress-free and balanced lifestyle, preventing various life-threatening illnesses. In addition, the aqueous extract of the Ashwagandha root helps lower stress and anxiety. 

According to ancient Ayurvedic literature, frequent consumption of Ashwagandha has many benefits. For example, it may help you live longer, look younger, have a better memory, and boost your anxiolytic effects. Every day recommended dose is 250mg. Ayurveda has used Ashwagandha for anxiety and stress management for centuries.

Warm milk is an excellent remedy for sleeplessness in Ayurveda. 1/4 tsp of Ashwagandha in warm milk mixed with nutmeg, cardamom, and cinnamon are great options, according to Ayurveda for anxiety and stress reduction and a good night’s sleep. 

Nasya With Ghee for Anxiety

The calming and soothing properties of cow ghee have many benefits. Some have even found that adding two drops of ghee in the nostril a day can help relieve mild anxiety. While others enjoy its potential anti-depressant effects by consuming a teaspoon full in the mornings daily!

Cow ghee is an essential part of Ayurvedic science. Ashwagandha is a premium Rasayana, which plays a significant role in maintaining excellent health, longevity, and vigor. It is perfect for balancing the vitiated doshas (Vata and Pitta). It is also helps to enhance cognitive power. Ghee plays a critical role in learning and memory retention. Most Ayurvedic alternatives for psychological disorders are ghee or clarified butter because this form comprises lipophilic characteristics (affinity towards fats).

Ayurveda offers a holistic approach to managing stress and anxiety. The Ayurvedic treatments include the use of herbal supplements and specific guided massage techniques, diet, breathwork, meditation and Yoga.

Shirodhara for Anxiety

Shirodhara originates from the Sanskrit words “Shiro or head” and “dhara or flow.” An Ayurvedic treatment in which the practitioner pours a constant, delicate stream of lukewarm oil on the forehead. At distance of approximately 10cm to prevent any injury to the skin with a forward and backward motion. It helps relieve and recuperate a frayed nervous system. This procedure benefits having a neuro-immune-psychological tangible impact on the body. It can also help with migraines, neuralgia, anxiety, and insomnia.

According to Ayurveda, Shirodhara works on “mental sheath.” The process intends to develop a feeling of profound brain/body relaxation. It offers your nervous system a chance to repair the damage organically. Some studies have reported that Shirodhara helps achieve a unique state of tranquility, like the relaxation observed during meditation.