The weeks between Thanksgiving and New Year are known for their tasty treats. During this holiday season, overeating is practically a family tradition on its
Tongue scraping (called jihwa nirlekhana in Sanskrit) has been practiced in India for centuries. This is due to its positive impacts on oral hygiene and
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our body’s immune system – called
Ritucharya gives a detailed account of seasonal changes on doshas.
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