Ayurveda and Nutrition
Ayurveda offers a personalized approach to nutrition that emphasizes whole, natural foods and mindful eating practices to support digestive health, balance the doshas, and promote overall wellbeing.
By identifying an individual’s unique mind-body constitution or dosha, Ayurveda provides specific dietary recommendations and lifestyle practices to optimize health and prevent disease.
Ayurvedic nutrition principles, including the use of herbs and spices, can help alleviate digestive issues, increase energy levels, and promote overall vitality.
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Receive personalized tips and resources on how to achieve optimal health and wellbeing through the power of Ayurveda.
Improper food combinations may cause indigestion and toxins.
Kim Welch, Founding Partner With a background in nutrition, Kim has always believed that food is medicine. She started to
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in
Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice,
Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary
According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic
Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to
The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used
Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool