Ayurveda and Nutrition
Ayurveda offers a personalized approach to nutrition that emphasizes whole, natural foods and mindful eating practices to support digestive health, balance the doshas, and promote overall wellbeing.
By identifying an individual’s unique mind-body constitution or dosha, Ayurveda provides specific dietary recommendations and lifestyle practices to optimize health and prevent disease.
Ayurvedic nutrition principles, including the use of herbs and spices, can help alleviate digestive issues, increase energy levels, and promote overall vitality.
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Receive personalized tips and resources on how to achieve optimal health and wellbeing through the power of Ayurveda.
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The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what
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Improper food combinations may cause indigestion and toxins.
Kim Welch, Founding Partner With a background in nutrition, Kim has always believed that food is medicine. She started to
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in
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Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary