Latest articles in Nutrition


Triphala – A powerful Trinity

Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary

Spinach soup for pitta dosha

How To Balance Pitta Dosha

According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic

Shatavari or Asparagus racemosus

Shatavari – The Queen Of Herbs

Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to

Neem leaves

Neem Benefits And Uses

The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used

Ingradients of dashmool

Dashmool Benefits and Uses

Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool

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Nutrition in Ayurveda is very important. The six tastes of Ayurveda can have aggravating or pacifying effect on each dosha. Additionally, nourishing the body contributes to the overall health of a person: body, mind, and soul. But what is nutrition? Nutrition describes the process of getting nutrients the body needs for health and growth. Dietetics is the study of using this knowledge as a preventative remedy. Both nutrition and dietetics play a large role in the science of Ayurveda. By understanding the different types of nutrition, we can focus our nourishment on retaining balance and preventing possible illnesses.