Ayurveda and Nutrition
Ayurveda offers a personalized approach to nutrition that emphasizes whole, natural foods and mindful eating practices to support digestive health, balance the doshas, and promote overall wellbeing.
By identifying an individual’s unique mind-body constitution or dosha, Ayurveda provides specific dietary recommendations and lifestyle practices to optimize health and prevent disease.
Ayurvedic nutrition principles, including the use of herbs and spices, can help alleviate digestive issues, increase energy levels, and promote overall vitality.
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Receive personalized tips and resources on how to achieve optimal health and wellbeing through the power of Ayurveda.
Sweat No More: Ayurveda’s Holistic Approach to Hot Flashes
Hot flashes are an incredibly common symptom of menopause. They’re experienced by approximately 80% of the 20 million women who
Elevate Your Mind-Body Connection With the Sattvic Diet
The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what
Ayurveda 101: Weight Loss
Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes,
5 Daily Ayurveda Habits to Support Your Immune System
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our
Incompatible Foods According To Ayurveda
Improper food combinations may cause indigestion and toxins.
Farmtrue – What We Eat Affects Our Wellbeing
Kim Welch, Founding Partner With a background in nutrition, Kim has always believed that food is medicine. She started to
The Health Benefits of Guggul
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in
An Understanding Of Six Ayurvedic Tastes
Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice,
Triphala – A powerful Trinity
Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary
