Ayurveda and Nutrition
Ayurveda offers a personalized approach to nutrition that emphasizes whole, natural foods and mindful eating practices to support digestive health, balance the doshas, and promote overall wellbeing.
By identifying an individual’s unique mind-body constitution or dosha, Ayurveda provides specific dietary recommendations and lifestyle practices to optimize health and prevent disease.
Ayurvedic nutrition principles, including the use of herbs and spices, can help alleviate digestive issues, increase energy levels, and promote overall vitality.
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Incompatible Foods According To Ayurveda
Improper food combinations may cause indigestion and toxins.
Farmtrue – What We Eat Affects Our Wellbeing
Kim Welch, Founding Partner With a background in nutrition, Kim has always believed that food is medicine. She started to
The Health Benefits of Guggul
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in
An Understanding Of Six Ayurvedic Tastes
Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice,
Triphala – A powerful Trinity
Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary
How To Balance Pitta Dosha
According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic
Shatavari – The Queen Of Herbs
Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to
Neem Benefits And Uses
The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used
Dashmool Benefits and Uses
Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool
