a photo of nutritious citrus fruits

Ayurveda and Nutrition

Ayurveda offers a personalized approach to nutrition that emphasizes whole, natural foods and mindful eating practices to support digestive health, balance the doshas, and promote overall wellbeing.

By identifying an individual’s unique mind-body constitution or dosha, Ayurveda provides specific dietary recommendations and lifestyle practices to optimize health and prevent disease. 

Ayurvedic nutrition principles, including the use of herbs and spices, can help alleviate digestive issues, increase energy levels, and promote overall vitality.

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Receive personalized tips and resources on how to achieve optimal health and wellbeing through the power of Ayurveda.


Triphala – A powerful Trinity

Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary

Spinach soup for pitta dosha

How To Balance Pitta Dosha

According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic

Shatavari or Asparagus racemosus

Shatavari – The Queen Of Herbs

Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to

Neem leaves

Neem Benefits And Uses

The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used

Ingradients of dashmool

Dashmool Benefits and Uses

Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool