With winter weather finally giving way to spring’s warmer temperatures, our bodies are undergoing a similarly subtle yet transformative change. In Ayurveda, the changing of
The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what we put into our bodies,
Experiencing anxiety every once in a while is a normal part of life. Maybe you’re feeling anxious about an upcoming presentation at work, or you’re
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