When the global phenomenon called Covid hit the world, it affected almost every individual in the universe in varying quantities. However, we all bore the
Morning 6:00 am to 10:00 amKapha Time Wake up: Dinacharya or Ayurvedic daily routine focuses on waking up before sunrise and open your eyes gently.
Maintaining our everyday life is subjective to whether we can balance constant stress and anxiety and our inner mental peace. There is an exceptionally close
Ayurvedic cleanse is a great way to keep your body in check and to maintain wellness. A three-day Ayurvedic detox can do wonders, as it
Turmeric (Curcuma longa) is one of the star ingredients of Ayurveda. It is called Haridra in Sanskrit and has been used for thousands of years.
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