Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice, nectar, experience, etc. For instance,

Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary health benefits. The supplemental powder

Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to those who consume it regularly.

The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used in Ayurveda for over two

Moringa (moringa oleifera) or “the drumstick tree,” is a fast-growing perennial plant with pale grey bark, ovate leaves, yellowish-white flowers, and brown fruit.   In

Bhringraj (Eclipta Alba) has a long history as a rasayana for in Ayurveda. This herb – called False Daisy in English – is an annual

Tulsi (Ocimum sanctum), or holy basil, is a perennial plant in the Indian subcontinent. It has green or purple leaves and purple flowers. There are

Fenugreek (Trigonella oenum-graecum) – also called methi – is a leafy-green herb with a sweet, nutty flavor. According to Ayurveda, fenugreek benefits are numerous. The leaves