Bhringraj (Eclipta Alba) has a long history as a rasayana for in Ayurveda. This herb – called False Daisy in English – is an annual creeper that grows to roughly three meters in height.
It has white or yellow flowers with lance-shaped leaves and needs a very moist climate to survive. Because of this, it mainly grows in the marshy areas of India. It is also common to find this herb as a weed in rice or paddy fields. The main uses for Bhringraj are medicinal or therapeutic purposes.
Bhringraj is a powerful herb that can treat many health problems. Ayurveda practitioners consider it a ‘rasayana’ – rejuvenation tonic – which purifies the body and brings strength by regulating digestion and toxin build-up.
Although there are many uses for Bhringraj, its best use is as a hair tonic. Bhringraj is often referred to as “Keshraj” in Ayurveda – Kesh meaning hair and raja meaning king. Ayurveda counts this herb as the best among all the plants for nourishing the hair and scalp. Keep reading to take a look at other benefits of bhringraj.
Benefits For Skin
Anti-aging: Bhringraj oil is rich in vitamins, protein, and minerals that may benefit the skin. According to Ayurveda, bhringraj can delay the onset of wrinkles, improve the tone, and bring forth glowing skin. The herb has antimicrobial properties may prevent and treat minor skin infections and acne.
Aside from physical benefits, it may also help to keep the mind sharp as a person ages. Ayurveda recommends the use of bhringraj to boost memory and brain function. A recent scientific study also noted that a combination of bhringraj and ashwagandha may increase brain activity and prevent the onset of Alzheimer’s.
Benefits Of Bhringraj
Stress-reduction: The consumption of bhringraj or the topical application of the oil may improve mood, promote sleep, and calm a person with restless thoughts. Ayurvedic teachings state that the nutrients and scent of the oil promotes balanced emotions. This in turn contributes to overall health. Studies show that bhringraj is rich in magnesium – a mineral known to relax muscles and promote good sleep.
Immunity: Bhringraj is also rich in bioactive compounds. It is anti-inflammatory, antimicrobial, and rich in antioxidants. This can help eliminate toxins, regulate appetite, and help the body fight infections and invaders. As with all rasayanas, bhringraj improves immunity by providing deep nourishment and ensuring vital body systems function properly.
Pain Relief: Ayurvedic medicine recommends using leaf extract to treat pain and inflammation problems. In India, this extract is a go-to remedy for toothache, swelling, and headaches. It tends to serve a similar purpose to an analgesic, but it is a non-narcotic and a completely natural remedy.
Hair & Scalp Nourishment: Bhringraj has grown into the title of the King of Hair over thousands of years. The use of bhringraj oil for hair may help to enrich the scalp and strengthen the hair. It may even improve blood circulation. The bhringraj oil alone is a sufficient hair tonic, but adding other oils and herbs can accelerate the rejuvenation and maintenance of the hair and scalp. The properties of the oil may slow down premature greying. Its various nutrients can help improve the thickness and growth rate of hair. It may also assist in clearing dandruff and preventing baldness.
Additional Benefits of Bhringraj
Other possible health benefits are:
- Improves weak eyesight
- Promotes hair growth and treats balding
- Reduces ama (toxins)
- Treats gastric ulcers and promotes good digestion
- Lowers blood sugar and helps manage diabetes
- Spurs mild antihypertensive effect
- Provides relief in asthma and bronchitis
- Improves metabolism of the liver
Ayurvedic Uses of Bhringraj
Hair Oil: Mix bhringraj oil with a cooling oil to make a hair mask that helps with premature graying. Apply the warm mixture to the scalp and leave for an hour before washing it off.
Hair Mask: Mixing bhringraj powder with yogurt or water will make a general hair mask/pack. Leave in the hair for 30 minutes before rinsing with lukewarm water.
Herbs + Yogurt: For dandruff, mix one spoon each of fenugreek powder, amla powder, and bhringraj powder with some yogurt, mix and apply for 15 minutes. Apply this masl twice a week for better results. This can also help with hair loss.
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Bhringraj Powder – ¼ – ½ tsp with warm water twice a day after having a light meal for hair growth and premature grey hair.