Sweat No More: Ayurveda’s Holistic Approach to Hot Flashes
February 15, 2024
Hot flashes are an incredibly common symptom of menopause. They’re experienced by approximately 80% of the 20 million women who are of menopausal age in
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Nutrition
Elevate Your Mind-Body Connection With the Sattvic Diet
January 25, 2024
The concept of food as medicine is an imperative part of Ayurveda. This includes the Sattvic diet. No matter what we put into our bodies,
Ayurveda 101: Weight Loss
November 30, 2023
Our days move quickly. Modern technology keeps us constantly connected to our families, friends, to-do lists, and more. Between commutes, social media, and at-home responsibilities,
5 Daily Ayurveda Habits to Support Your Immune System
November 13, 2023
We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our body’s immune system – called
Incompatible Foods According To Ayurveda
October 26, 2022
Improper food combinations may cause indigestion and toxins.
Farmtrue – What We Eat Affects Our Wellbeing
September 21, 2022
Kim Welch, Founding Partner With a background in nutrition, Kim has always believed that food is medicine. She started to research ghee as a healing
The Health Benefits of Guggul
September 21, 2022
Guggul (Commiphora Mukul) refers to the gum resin or sap of the Bdellium Tree or Mukul myrrh tree found in the semi-arid regions of western
An Understanding Of Six Ayurvedic Tastes
August 6, 2022
Rasa in Ayurveda is a Sanskrit term that roughly translates to ‘taste.’ However, it also has other definitions such as juice, nectar, experience, etc. For instance,
Triphala – A powerful Trinity
August 6, 2022
Tri = three, phala = fruits – Triphala is the combination of three natural fruits into one intricate blend with extraordinary health benefits. The supplemental powder
How To Balance Pitta Dosha
August 6, 2022
According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic body type is innate and
