Nutrition

Shatavari or Asparagus racemosus

Shatavari – The Queen Of Herbs

Ayurveda calls Shatavari (Asparagus racemosus) a rasayana (rejuvenating tonic) that may bestow a sense of wellness, calmness, and balance to those who consume it regularly.

Neem leaves

Neem Benefits And Uses

The neem tree (Azadirachta indica) has a history of popularity due to its medicinal properties. This herb has found used in Ayurveda for over two

Ingradients of dashmool

Dashmool Benefits and Uses

Dashmool or Dashamula is a traditional Ayurvedic herbal remedy. Dasha means “ten” and mool or mula means “root” thus dashmool is an Ayurvedic polyherbal blend

Moringa plant

Moringa

Moringa (moringa oleifera) or “the drumstick tree,” is a fast-growing perennial plant with pale grey bark, ovate leaves, yellowish-white flowers, and brown fruit.   In

Moon Milk with Rose for kapha dosha

How To Balance Kapha Dosha

One of the fundamental concepts of Ayurvedic theory, the ancient practice of holistic medicine, is the idea of body type or unique energy. This “human

Haldi doodh or Golden milk for Vata dosha

How To balance Vata Dosha

Just as an imbalance in any of the five elements is enough to spawn chaos in nature, imbalances in any of the three Doshas may

Brahmi leaves

Brahmi Benefits And Uses

Brahmi (Bacopa monnieri) is a popular Ayurvedic Rasayana with adaptogenic properties and potent bioactive compounds. Bacopa has many other names like Indian Pennywort, Waterhyssop, or

Bhringraj

Bhringraj – King of Hair

Bhringraj (Eclipta Alba) has a long history as a rasayana for in Ayurveda. This herb – called False Daisy in English – is an annual

Holy basil or tulsi

Tulsi – The Elixir Of Life

Tulsi (Ocimum sanctum), or holy basil, is a perennial plant in the Indian subcontinent. It has green or purple leaves and purple flowers. There are

Fresh ginger and ginger powder

Ginger – The Universal Medicine

Ginger is a herbaceous plant with narrow leaf blades, rolled stems, and pale yellow flowers with purple edges. It is a rhizome (part of the