Lifestyle

Dr. Enoch B Mathuram B.A.M.S

We breathe in millions of airborne microorganisms every single day. Thankfully, we can also take steps to make sure our

Kirti Tewani

Ayurveda is an ancient, holistic science that started in India between 5000 and 6000 BC. Ayurveda is actually the world’s oldest

Dr. Enoch B Mathuram B.A.M.S

Ritucharya gives a detailed account of seasonal changes on doshas.

Kaylin Ruth Vandermissen

According to Ayurvedic medicine, each person has a unique constitution according to the three life forces, or doshas. This Ayurvedic

Kirti Tewani

One of the fundamental concepts of Ayurvedic theory, the ancient practice of holistic medicine, is the idea of body type

Jessy Prabhakar BAMS

When the global phenomenon called Covid hit the world, it affected almost every individual in the universe in varying quantities.

Kirti Tewani

Morning 6:00 am to 10:00 amKapha Time Wake up: Dinacharya or Ayurvedic daily routine focuses on waking up before sunrise

Shweta Singh BAMS

Maintaining our everyday life is subjective to whether we can balance constant stress and anxiety and our inner mental peace.

Kirti Tewani

Ayurvedic cleanse is a great way to keep your body in check and to maintain wellness. A three-day Ayurvedic detox

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